Simple Way to Make Quick Parmesan Crusted Chicken - Free Download

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Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let's go back to parmesan crusted chicken recipe. To cook parmesan crusted chicken you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Parmesan Crusted Chicken:

1. Get 6 oz of chicken breast.
2. Get 1/8 cup of tomato.
3. You need 3 tbsp of mayonnaise.
4. Get 1/4 cup of all-purpose flour.
5. Provide 1 tbsp of grated parmesan cheese.
6. Prepare 1 tsp of crushed red peppers.
7. Take 1/8 tsp of ground black pepper.
8. Provide 1/8 tsp of cayenne pepper.
9. Take 2 pinch of salt.
10. Use 5 of cilantro.

Steps to make Parmesan Crusted Chicken:

1. In bowl, combine flour, parmesan cheese, crushed red pepper flakes, ground black pepper, cayenne pepper, and salt..
2. Spread coating out 12"x12" piece of aluminum foil..
3. Take 3 tablespoons mayo, place on plate and spread out..
4. Take chicken breast, place in mayo, then press into coating. Flip, and repeat..
5. Place coated chicken breast in pan over low heat. Flip carefully as to not disturb crust. Occasionally sprinkle coating over chicken breast as cooking..
6. Cut 1 slice of tomato and dice. Rinse cilantro..
7. Remove chicken from heat, place on plate. Top with diced tomato and cilantro..

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